
Greens and Grains Galloway
Greens and Grains is a chain of plant-based restaurants serving New Jersey, currently located in Atlantic, Monmouth, Camden counties!
The restaurant is committed to providing healthy and delicious meals made with fresh, local ingredients. The menu features a variety of salads, sandwiches, soups, and bowls, all of which can be made vegan or gluten-free upon request.
Greens and Grains was founded in 2013 by husband and wife team, Matt and Emily McAdams. The couple started the restaurant with the goal of making healthy, plant-based food more accessible to the general public. Since then, Greens and Grains has been serving up fresh, local, and healthy food to the people of New Jersey.
The restaurant is currently expanding its reach by opening new locations in Burlington and Mercer counties. Greens and Grains is also planning to launch a catering service in the near future.
Bowls
Naked Bowl
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, and an organic maple drizzle! ALLERGENS: COCONUT (naked bowl granola) , ALMOND (acai), COCONUT (coconut), COCONUT (green)
Classic Bowl
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, blueberry, coconut flakes and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green)
Smoothies
Viva La Vegan
Banana, Dates and Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee only $0.50). ALLERGENS: ALMOND, PEANUT (choice)
Pitaya
Pitaya, Banana, Pineapple, Apple Juice
Matcha Greens
Banana, Pineapple, Kale, Spinach, Coconut Milk, Hemp Seed Protein, Brazil Nuts + Matcha. ALLERGENS: COCONUT, NUTS
Ging & Juice
Banana, Pitaya, Pineapple, Fresh Ginger, Splash of Apple Juice
Berry Bliss
Banana, Berry Blend, Almond Milk, Choice of Peanut Butter or Cacao Powder ALLERGENS: ALMOND, PEANUT BUTTER (choice)
So Fresh N So Green
Banana, Kale, Pineapple, Spirulina, Coconut Water. ALLERGENS: COCONUT
Pina Kalada
Banana, Kale, Pineapple, Coconut Flakes, Coconut Water + Coconut Manna. ALLERGENS: COCONUT
Green Phene
Banana, Kale, Spinach, Avocado, Almond Milk + Almond Butter. ALLERGENS: ALMOND
Coco Glow
Banana, Berry Blend, Coconut Flakes, Coconut Water and Coconut Manna. ALLERGENS: COCONUT
Acai
Acai, Banana, Berry Blend, Almond Milk ALLERGENS: ALMOND
Cold-Pressed Juice
6 Pack
Grab a discounted 6 pack! (limit one per customer per location) To order a 3 day cleanse it must be done in advance, please email info@greensandgrainsusa.com!
Revive
*ZERO FRUIT GREEN JUICE* Kale, Collards, Spinach, Romaine, Parsley, Celery, Cucumber, Spirulina…touch of lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Reset
Filtered Water, Organic Maple Syrup, Lemon, Cayenne *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Renew
Kale, Cucumber, Celery, Apple, Melon, Lime *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Recharge
Beets, Carrots, Apple, Ginger, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Rebuild
Turmeric, ceylon cinnamon, cardamom, ginger, vanilla, coconut manna, and coconut milk. *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT
Restore
Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Replenish
Carrot, Apple, Orange, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Refuel
Arabica coffee, MCT, B12, reishi, chaga, lions’ mane, coconut milk *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT, MUSHROOM
Receive
Pitaya, rose hips, lemongrass, hibiscus, orange + lemon zest, coconut water, ginger *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT
Reboot
Apple, Ginger, Lemon, Cayenne *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*
Breakfast
Scramble Bowl
Tofu scramble topped with veggie chili, avocado and hemp “parm”! Try it with cheez or hot sauce or both! ALLERGENS: SOY
Breakfast Pita
Grilled cheez on pita bread topped with tofu scramble and tomatoes. Try adding avocado or tzatziki! ALLERGENS: SOY, WHEAT, COCONUT, SESAME
Breakfast Tacos
Corn tortillas topped with tofu scramble, veggie chili, cheez and avocado! (3pc) ALLERGENS: COCONUT, SOY
Avocado Toast
Fresh Avocado slices on toasted buttery ciabatta bread topped with heart healthy hemp seeds, salt and pepper! 4 pieces! Add fresh tomato, coconut bacon or both!
Pitas
Buffalo Ranch Chickpea Pita
Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on Grilled Pita. Try it as a wrap instead or add avocado for an up charge! ALLERGENS: WHEAT, SOY, SESAME
Falafel Pita
Falafel Patties, Tomatoes, Onions, Cucumbers, our speciality Sriracha Tahini sauce on a grilled pita! Add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME
Hummus Pita
Garlic Lemon Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a grilled pita! Add avocado for an up charge or try it on a whole wheat wrap! ALLERGENS: WHEAT, SESAME
Gyro Pita
Homemade Seitan Gyro “Meat”, our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY, SESAME
Paninis
Chk’n Parm Pesto Panini
Chk’n patty, melted vegan mozzarella, house-made marinara and or amazing cashew pesto on grilled panini. ALLERGENS: WHEAT, SOY, COCONUT, CASHEW
Avocado BLT Panini
Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk’n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY
Cuban Panini
Vegan Cheez, Smoked Tofu, Pickles, Tomato, Onion, Dijon, Vegan Mayo on a Grilled Panini! One of the best sandwiches you will ever have! ALLERGENS: WHEAT, SOY, COCONUT
Caprese Panini
Vegan Mozzarella, Tomato, Cashew Pesto on a Grilled Panini. Add Chk’n for an up charge! ALLERGENS: WHEAT, COCONUT, CASHEW
Wraps
Sesame Kale Wrap
Sesame Kale with Carrots, Cabbage, Smoked Tofu, Cashews and our house-made Sesame Ginger dressing on Whole Wheat Wrap. ALLERGENS: SOY, CASHEW, SESAME, WHEAT
Veggie Burger Wrap
Brown Rice and Sweet Potato Veggie Burger, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
Classic Chk’n Wrap
Crispy Chk’n, Lettuce, Pickles and Vegan Mayo on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
Hummus Wrap
House-made creamy lemon garlic hummus, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT (wrap), WHEAT & SESAME (pita)
Falafel Wrap
House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT (wrap), WHEAT & SESAME (pita)
Buffalo Chk’n Kale Caesar Wrap
Buffalo Chk’n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY
Sandwiches
Meatball Parm Sub
If you love our “Meatball Parm Pita” you’ll love this elevated version! Try our Meatball Parm Sub on a 12 inch Amoroso’s Roll, 6 savory meatballs, our house-made marinara and signature cheez whiz! Add some sweet potato fries and share it all with a friend! ALLERGENS: SOY, WHEAT, COCONUT
Buffalo Ranch Chk’n Sandwich
Buffalo Chk’n Patty, Lettuce, Pickles, Onions, Tomatoes on Toasted Bun. ALLERGENS: SOY, WHEAT
Classic Chk’n Sandwich
Chk’n Patty, Lettuce, Pickles, Vegan Mayo on a Toasted Bun. ALLERGENS: SOY, WHEAT
Vegan Cheesesteak
Seitan and cheez whiz served on a 12″ long roll, with your choice of add-ons like spicy cherry pepper spread (shown), fried onions (shown), lettuce (shown), ketchup, mayo, tomato. Add Sweet Potato Fries on the side for $3.50! ALLERGENS: WHEAT, COCONUT
Greens
Build Your Own / Duo
Start with a Kale OR Spinach base then pick two of your favorite house-made toppings or pair with some plant-based protein like crispy chk’n, smoked tofu or vegan meatballz! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES, WHEAT & SESAME (pita)
Sesame Crunch Salad
Chopped romaine topped with shredded red cabbage, carrot, cucumber, red onion, smoked tofu, crunchy cashews and crispy stix! Served with our creamy sesame ginger dressing served on the side. Salad is served with toasted pita bread upon request. ALLERGENS: SOY, WHEAT, SESAME, WHEAT & SESAME (pita)
Greek Salad
Chopped romaine, chickpea salad, stuffed grape leaves, kalamata olives, cucumbers, onions, tomatoes, creamy vegan feta and our tahini vinaigrette on the side! Pita bread upon request. ALLERGENS: COCONUT (salad), SESAME (dressing), WHEAT & SESAME (pita)
Build Your Own / Trio
Start with a Kale OR Spinach base then pick three of your favorite house-made toppings or pair with some plant-based protein like crispy chk’n, smoked tofu or vegan meatballz! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES (salad), WHEAT & SESAME (pita)
Avocado BLT Salad
Chopped romaine, sliced avocado, house-made coconut bacon, tomatoes, and our delicious vegan ranch on the side! Pita bread upon request. ALLERGENS: COCONUT, SOY (salad + dressing), WHEAT & SESAME (pita)
Caesar Salad
Chopped romaine topped with cucumber, onion, house-made pita chip croutons, chk’n and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY, WHEAT & SESAME (pita)
Grains
Quinoa
Pick your favorite house-made topping to have over organic quinoa! Try adding some vegan protein or avocado! ALLERGENS: VARIES
Brown Rice
Pick your favorite house-made topping to have over organic brown rice! Try adding some vegan protein or avocado! ALLERGENS: VARIES
Hot Extras
Pita Bread
Buttery grilled pita bread! ALLERGENS: WHEAT & SESAME
Coconut Curry Lentils + Sweet Potatoes (8oz)
Savory sweet potato and lentil stew, with a light curry flavor in a creamy coconut sauce. Served with grilled pita upon request. 8oz. ALLERGENS: COCONUT, WHEAT & SESAME (pita)
Falafel Side w/ Sriracha Tahini
House-made Falafel Patties served with our speciality Sriracha Tahini sauce or add tzatziki sauce for an up charge! ALLERGENS: SESAME
Mac N Cheez (16oz)
Gluten-free elbow macaroni tossed in housemade cheez whiz! ALLERGENS: COCONUT
Soup of the Week LG (16oz)
We rotate our delicious soups each week! Call the store or check with your team member! Served with grilled pita bread upon request. ALLERGENS: WHEAT & SESAME (pita)
Broccoli and Kale w/ Hemp Parm (16oz)
Roasted broccoli & kale with hits of garlic & tamari, topped with “hemp parm”. ALLERGENS: SOY (tamari + aminos), WHEAT & SESAME (pita)
Meatballz w/Sauce
Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)
Sweet Potato Fries
Sweet potato fries served with your choice of one dipping sauce (Gold Fever, Ranch, Sweet Dijon or Ketchup). Extra sauces are $1 each.
Chk’n Tenders
Crispy and juicy Vegan Chk’n Tenders! 6 to an order and you can pick your sauce! All are house-made! Vegan Ranch, Gold Fever, Sweet Dijon or Buffalo Sauce! ALLERGENS: SOY, WHEAT
Veggie Chili LG (16oz)
Hearty house-made veggie chili featuring pinto beans, kidney beans, peppers, carrots and onions, and tomatoes. Served with pita bread upon request. ALLERGENS: WHEAT & SESAME (pita)
Cold Extras
Side of Dressing
Choose from 7 variations of house-made dressing! Never any added sugar!
Tzatziki (8oz)
The best EVER vegan tzatziki! Served with your choice of carrots or pita. 6oz. ALLERGENS: SOY, WHEAT & SESAME (pita)
Buffalo Ranch Chickpea Salad (8oz)
Mashed chickpeas mixed with diced onion and celery and our house-made vegan ranch and buffalo sauce. Served with your choice of carrots or pita bread. 8oz. ALLERGENS: SOY, WHEAT & SESAME (pita)
Hummus (8oz)
Our famous creamy lemon garlic hummus, served with your choice of carrots or grilled pita bread! 8oz. ALLERGENS: SESAME, WHEAT & SESAME (pita)
Quinoa of the Week (16oz)
Organic Quinoa salad which rotates on a weekly basis. Varieties include fresh veggies, nuts, fruits and herbs. Call the store or ask your team member for details! 16oz.
Chickpea Salad (16oz)
Hearty chickpeas tossed in a light lemon, garlic, red wine vinaigrette. 16oz. ALLERGENS: WHEAT & SESAME (pita)
Grape Leaves (6pc)
Aromatic rice and herbs rolled into grape leaves and toss in a light lemon oil. 6pc. ALLERGENS: WHEAT & SESAME (pita)
Snacks + Sweets
Only available at select locations.
SINGLE Ice Cream Sandwich
Your choice of chocolate or vanilla oat milk soft serve made with fresh baked chocolate chip cookies! Always 100% vegan of course! Choice of Vanilla rolled in rainbow sprinkles or chocolate rolled in chocolate sprinkles! Grab a single or a 3 pack!
Ice Cream Cookie Sandwiches / 3 pack
House-made Ice Cream Sandwiches! Now available in 3 packs, made with chocolate chip cookies! Each 3 pack includes 2 vanilla with rainbow sprinkle and 1 chocolate with chocolate sprinkles! Made with Temptation Oat Milk Soft Serve!
Vegan Cinnamon Blondie Brownie
MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there’s more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase – you are truly changing lives for the better. That’s how they’re more than a brownie!
Vegan Birthday Cake Brownie
MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there’s more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase – you are truly changing lives for the better. That’s how they’re more than a brownie!
Vegan Fudge Brownie
MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there’s more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase – you are truly changing lives for the better. That’s how they’re more than a brownie!
Vegan Cheezcake
Sirabellas Vegan Cheesecake is a New York Style plant-based cheesecake that uses 100% vegan ingredients! Tastes like you remember!
Nats Rawline Vegan Cake / Tiramisu / GF + Raw
Nats Rawline is 100% raw, gluten free and all whole foods! Tiramisu – Dates, water, CASHEW NUTS, coconut milk, non-hydrogenated coconut oil, ALMONDS, buckwheat, agave syrup, cocoa powder, coffee, Madagascar vanilla, salt.
Nats Rawline Vegan Cake / Lime Mango / GF + RAW
Nats Rawline is 100% raw, gluten free and all whole foods! Lime Mango – Dates, CASHEW NUTS, ALMONDS, coconut milk, agave syrup, mango, non-hydrogenated coconut oil, lime, lemon, cornflower petals.
House-baked Vegan Cupcake of the Week
Cupcake of the week is a rotating flavor, please call the store or check with your team member! Due to the item rotating, allergens like peanut, cashew, coconut and more, can be present. Check with your team member!
House-baked Chocolate Chip Cookies / 3pk
Delicious house-baked vegan chocolate chip cookies, in a 3 pack!
Vegan Rob’s Spicy Dragon Puffs
Vegan Rob’s offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!
Vegan Rob’s Cauiliflower Puffs
Vegan Rob’s offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!
Ice Cream
Only available at select locations.
Affogato / Dairy Free
La Colombe Nizza Espresso poured over your choice of hand dipped or oat milk soft serve ice cream!
Rootbeer Float / Dairy Free
A&W Rootbeer with your choice of hand dipped or oat milk soft serve ice cream!
Banana Split / Dairy Free
Pick up to two oat milk soft serve flavors for your banana split! Splits also come with two toppings of your choice plus chocolate sauce or peanut butter sauce, whipped cream and a cherry!
Sundae / Dairy Free
Pick up to two flavors of oat milk soft serve ice cream and two toppings! Sundaes also come with chocolate sauce, whipped cream and a cherry!
Milk Shake / Dairy Free
Choice of oat milk soft serve ice cream, blended with coconut milk! Blend in some toppings or add some whipped cream for an extra treat!
Twist Soft Serve / Dairy Free
Temptation Vegan Oat Milk Soft Serve is a dairy-free soft serve mix made with oats! Our unique blend of plant-based ingredients gives Temptation a deliciously creamy taste & texture (with none of the fat).
Chocolate Soft Serve / Dairy Free
Temptation Vegan Oat Milk Soft Serve is a dairy-free soft serve mix made with oats! Our unique blend of plant-based ingredients gives Temptation a deliciously creamy taste & texture (with none of the fat).
Vanilla Soft Serve / Dairy Free
Temptation Vegan Oat Milk Soft Serve is a dairy-free soft serve mix made with oats! Our unique blend of plant-based ingredients gives Temptation a deliciously creamy taste & texture (with none of the fat).
Coffee
Only available at select locations.
LG Herbal Tea
LG Dirty Chai
LG Chai Latte
LG Matcha Latte
LG Mocha Latte
LG Cappuccino
LG Latte
LG Café Au Lait
LG Americano
LG Red Eye
Espresso Double
LG Cold Brew (COLD ONLY)
LG Decaf (HOT ONLY)
LG Coffee (HOT ONLY)
MD Herbal Tea
MD Dirty Chai
MD Chai Latte
MD Matcha Latte
MD Mocha Latte
MD Cappuccino
MD Latte
MD Café Au Lait
MD Americano Single
MD Red Eye
Espresso Single
MD Decaf
MD Coffee
Drinks
Olipop Soda 12oz
Spindrift 12oz
Bear’s Fruit Kombucha 12oz
Bubbly Unsweetened 12oz
Iced Tea Unsweetened 16oz
Boxed Water 16.9oz
OPEN DAILY
10:00am – 8:00pm