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Greens and Grains Ventnor

Greens and Grains is a chain of plant-based restaurants serving New Jersey, currently located in Atlantic, Monmouth, Camden counties!

The restaurant is committed to providing healthy and delicious meals made with fresh, local ingredients. The menu features a variety of salads, sandwiches, soups, and bowls, all of which can be made vegan or gluten-free upon request.

Greens and Grains was founded in 2013 by husband and wife team, Matt and Emily McAdams. The couple started the restaurant with the goal of making healthy, plant-based food more accessible to the general public. Since then, Greens and Grains has been serving up fresh, local, and healthy food to the people of New Jersey.

The restaurant is currently expanding its reach by opening new locations in Burlington and Mercer counties. Greens and Grains is also planning to launch a catering service in the near future.

Bowls

$11

Naked Bowl

Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, and an organic maple drizzle! ALLERGENS: COCONUT (naked bowl granola) , ALMOND (acai), COCONUT (coconut), COCONUT (green)

$12

Classic Bowl

Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, blueberry, coconut flakes and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green)

Smoothies

Smoothies NJ

$9

Viva La Vegan

Banana, Dates and Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee only $0.50). ALLERGENS: ALMOND, PEANUT (choice)

$9

Pitaya

Pitaya, Banana, Pineapple, Apple Juice

$9

Matcha Greens

Banana, Pineapple, Kale, Spinach, Coconut Milk, Hemp Seed Protein, Brazil Nuts + Matcha. ALLERGENS: COCONUT, NUTS

$9

Ging & Juice

Banana, Pitaya, Pineapple, Fresh Ginger, Splash of Apple Juice

$9

Berry Bliss

Banana, Berry Blend, Almond Milk, Choice of Peanut Butter or Cacao Powder ALLERGENS: ALMOND, PEANUT BUTTER (choice)

$9

So Fresh N So Green

Banana, Kale, Pineapple, Spirulina, Coconut Water. ALLERGENS: COCONUT

$9

Pina Kalada

Banana, Kale, Pineapple, Coconut Flakes, Coconut Water + Coconut Manna. ALLERGENS: COCONUT

$9

Green Phene

Banana, Kale, Spinach, Avocado, Almond Milk + Almond Butter. ALLERGENS: ALMOND

$9

Coco Glow

Banana, Berry Blend, Coconut Flakes, Coconut Water and Coconut Manna. ALLERGENS: COCONUT

$9

Acai

Acai, Banana, Berry Blend, Almond Milk ALLERGENS: ALMOND

Cold-Pressed Juice

$50

6 Pack

Grab a discounted 6 pack! (limit one per customer per location) To order a 3 day cleanse it must be done in advance, please email info@greensandgrainsusa.com!

$9

Revive

*ZERO FRUIT GREEN JUICE* Kale, Collards, Spinach, Romaine, Parsley, Celery, Cucumber, Spirulina…touch of lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*

$9

Reset

Filtered Water, Organic Maple Syrup, Lemon, Cayenne *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*

$9

Renew

Kale, Cucumber, Celery, Apple, Melon, Lime *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*

$9

Recharge

Beets, Carrots, Apple, Ginger, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*

$9

Rebuild

Turmeric, ceylon cinnamon, cardamom, ginger, vanilla, coconut manna, and coconut milk. *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT

$9

Restore

Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*

$9

Replenish

Carrot, Apple, Orange, Lemon *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*

$9

Refuel

Arabica coffee, MCT, B12, reishi, chaga, lions’ mane, coconut milk *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT, MUSHROOM

$9

Receive

Pitaya, rose hips, lemongrass, hibiscus, orange + lemon zest, coconut water, ginger *All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted* ALLERGENS: COCONUT

$9

Reboot

Apple, Ginger, Lemon, Cayenne *All juice is cold-pressed in house and bottled. Ingredients cannot be omitted*

Breakfast

Breakfast

$9

Scramble Bowl

Tofu scramble topped with veggie chili, avocado and hemp “parm”! Try it with cheez or hot sauce or both! ALLERGENS: SOY

$9

Breakfast Pita

Grilled cheez on pita bread topped with tofu scramble and tomatoes. Try adding avocado or tzatziki! ALLERGENS: SOY, WHEAT, COCONUT, SESAME

$9

Breakfast Tacos

Corn tortillas topped with tofu scramble, veggie chili, cheez and avocado! (3pc) ALLERGENS: COCONUT, SOY

$9

Avocado Toast

Fresh Avocado slices on toasted buttery ciabatta bread topped with heart healthy hemp seeds, salt and pepper! 4 pieces! Add fresh tomato, coconut bacon or both!

Pitas

Pitas

$11

Buffalo Ranch Chickpea Pita

Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on Grilled Pita. Try it as a wrap instead or add avocado for an up charge! ALLERGENS: WHEAT, SOY, SESAME

$12

Falafel Pita

Falafel Patties, Tomatoes, Onions, Cucumbers, our speciality Sriracha Tahini sauce on a grilled pita! Add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME

$11

Hummus Pita

Garlic Lemon Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a grilled pita! Add avocado for an up charge or try it on a whole wheat wrap! ALLERGENS: WHEAT, SESAME

$13

Gyro Pita

Homemade Seitan Gyro “Meat”, our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY, SESAME

Paninis

Paninis

$13

Chk’n Parm Pesto Panini

Chk’n patty, melted vegan mozzarella, house-made marinara and or amazing cashew pesto on grilled panini. ALLERGENS: WHEAT, SOY, COCONUT, CASHEW

$12

Avocado BLT Panini

Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk’n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY

$13

Cuban Panini

Vegan Cheez, Smoked Tofu, Pickles, Tomato, Onion, Dijon, Vegan Mayo on a Grilled Panini! One of the best sandwiches you will ever have! ALLERGENS: WHEAT, SOY, COCONUT

$11

Caprese Panini

Vegan Mozzarella, Tomato, Cashew Pesto on a Grilled Panini. Add Chk’n for an up charge! ALLERGENS: WHEAT, COCONUT, CASHEW

Wraps

Wraps

$11

Sesame Kale Wrap

Sesame Kale with Carrots, Cabbage, Smoked Tofu, Cashews and our house-made Sesame Ginger dressing on Whole Wheat Wrap. ALLERGENS: SOY, CASHEW, SESAME, WHEAT

$11

Veggie Burger Wrap

Brown Rice and Sweet Potato Veggie Burger, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on Whole Wheat Wrap! ALLERGENS: WHEAT, SOY

$11

Classic Chk’n Wrap

Crispy Chk’n, Lettuce, Pickles and Vegan Mayo on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY

$11

Hummus Wrap

House-made creamy lemon garlic hummus, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT (wrap), WHEAT & SESAME (pita)

$11

Falafel Wrap

House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT (wrap), WHEAT & SESAME (pita)

$11

Buffalo Chk’n Kale Caesar Wrap

Buffalo Chk’n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY

Sandwiches

Vegan Cheesesteak

$14

Meatball Parm Sub

If you love our “Meatball Parm Pita” you’ll love this elevated version! Try our Meatball Parm Sub on a 12 inch Amoroso’s Roll, 6 savory meatballs, our house-made marinara and signature cheez whiz! Add some sweet potato fries and share it all with a friend! ALLERGENS: SOY, WHEAT, COCONUT

$11

Buffalo Ranch Chk’n Sandwich

Buffalo Chk’n Patty, Lettuce, Pickles, Onions, Tomatoes on Toasted Bun. ALLERGENS: SOY, WHEAT

$10

Classic Chk’n Sandwich

Chk’n Patty, Lettuce, Pickles, Vegan Mayo on a Toasted Bun. ALLERGENS: SOY, WHEAT

$15

Vegan Cheesesteak

Seitan and cheez whiz served on a 12″ long roll, with your choice of add-ons like spicy cherry pepper spread (shown), fried onions (shown), lettuce (shown), ketchup, mayo, tomato. Add Sweet Potato Fries on the side for $3.50! ALLERGENS: WHEAT, COCONUT

Greens

best salads NJ

$13

Build Your Own / Duo

Start with a Kale OR Spinach base then pick two of your favorite house-made toppings or pair with some plant-based protein like crispy chk’n, smoked tofu or vegan meatballz! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES, WHEAT & SESAME (pita)

$14

Sesame Crunch Salad

Chopped romaine topped with shredded red cabbage, carrot, cucumber, red onion, smoked tofu, crunchy cashews and crispy stix! Served with our creamy sesame ginger dressing served on the side. Salad is served with toasted pita bread upon request. ALLERGENS: SOY, WHEAT, SESAME, WHEAT & SESAME (pita)

$14

Greek Salad

Chopped romaine, chickpea salad, stuffed grape leaves, kalamata olives, cucumbers, onions, tomatoes, creamy vegan feta and our tahini vinaigrette on the side! Pita bread upon request. ALLERGENS: COCONUT (salad), SESAME (dressing), WHEAT & SESAME (pita)

$14

Build Your Own / Trio

Start with a Kale OR Spinach base then pick three of your favorite house-made toppings or pair with some plant-based protein like crispy chk’n, smoked tofu or vegan meatballz! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES (salad), WHEAT & SESAME (pita)

$14

Avocado BLT Salad

Chopped romaine, sliced avocado, house-made coconut bacon, tomatoes, and our delicious vegan ranch on the side! Pita bread upon request. ALLERGENS: COCONUT, SOY (salad + dressing), WHEAT & SESAME (pita)

$14

Caesar Salad

Chopped romaine topped with cucumber, onion, house-made pita chip croutons, chk’n and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY, WHEAT & SESAME (pita)

Grains

grain bowls NJ

$14

Quinoa

Pick your favorite house-made topping to have over organic quinoa! Try adding some vegan protein or avocado! ALLERGENS: VARIES

$13

Brown Rice

Pick your favorite house-made topping to have over organic brown rice! Try adding some vegan protein or avocado! ALLERGENS: VARIES

Hot Extras

Hot Extras

$1.50

Pita Bread

Buttery grilled pita bread! ALLERGENS: WHEAT & SESAME

$7

Coconut Curry Lentils + Sweet Potatoes (8oz)

Savory sweet potato and lentil stew, with a light curry flavor in a creamy coconut sauce. Served with grilled pita upon request. 8oz. ALLERGENS: COCONUT, WHEAT & SESAME (pita)

$8

Falafel Side w/ Sriracha Tahini

House-made Falafel Patties served with our speciality Sriracha Tahini sauce or add tzatziki sauce for an up charge! ALLERGENS:  SESAME

$9

Mac N Cheez (16oz)

Gluten-free elbow macaroni tossed in housemade cheez whiz! ALLERGENS: COCONUT

$6.50

Soup of the Week LG (16oz)

We rotate our delicious soups each week! Call the store or check with your team member! Served with grilled pita bread upon request. ALLERGENS: WHEAT & SESAME (pita)

$7

Broccoli and Kale w/ Hemp Parm (16oz)

Roasted broccoli & kale with hits of garlic & tamari, topped with “hemp parm”. ALLERGENS: SOY (tamari + aminos), WHEAT & SESAME (pita)

$8

Meatballz w/Sauce

Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)

$7.50

Sweet Potato Fries

Sweet potato fries served with your choice of one dipping sauce (Gold Fever, Ranch, Sweet Dijon or Ketchup). Extra sauces are $1 each.

$9

Chk’n Tenders

Crispy and juicy Vegan Chk’n Tenders! 6 to an order and you can pick your sauce! All are house-made! Vegan Ranch, Gold Fever, Sweet Dijon or Buffalo Sauce! ALLERGENS: SOY, WHEAT

$6.50

Veggie Chili LG (16oz)

Hearty house-made veggie chili featuring pinto beans, kidney beans, peppers, carrots and onions, and tomatoes. Served with pita bread upon request. ALLERGENS: WHEAT & SESAME (pita)

Cold Extras

Extras

$1.50

Side of Dressing

Choose from 7 variations of house-made dressing! Never any added sugar!

$8

Tzatziki (8oz)

The best EVER vegan tzatziki! Served with your choice of carrots or pita. 6oz. ALLERGENS: SOY, WHEAT & SESAME (pita)

$7

Buffalo Ranch Chickpea Salad (8oz)

Mashed chickpeas mixed with diced onion and celery and our house-made vegan ranch and buffalo sauce. Served with your choice of carrots or pita bread. 8oz. ALLERGENS: SOY, WHEAT & SESAME (pita)

$7

Hummus (8oz)

Our famous creamy lemon garlic hummus, served with your choice of carrots or grilled pita bread! 8oz. ALLERGENS: SESAME, WHEAT & SESAME (pita)

$7

Quinoa of the Week (16oz)

Organic Quinoa salad which rotates on a weekly basis. Varieties include fresh veggies, nuts, fruits and herbs. Call the store or ask your team member for details! 16oz.

$7

Chickpea Salad (16oz)

Hearty chickpeas tossed in a light lemon, garlic, red wine vinaigrette. 16oz. ALLERGENS: WHEAT & SESAME (pita)

$7

Grape Leaves (6pc)

Aromatic rice and herbs rolled into grape leaves and toss in a light lemon oil. 6pc. ALLERGENS: WHEAT & SESAME (pita)

Snacks + Sweets

Only available at select locations.

$6.25

SINGLE Ice Cream Sandwich

Your choice of chocolate or vanilla oat milk soft serve made with fresh baked chocolate chip cookies! Always 100% vegan of course! Choice of Vanilla rolled in rainbow sprinkles or chocolate rolled in chocolate sprinkles! Grab a single or a 3 pack!

$15.95

Ice Cream Cookie Sandwiches / 3 pack

House-made Ice Cream Sandwiches! Now available in 3 packs, made with chocolate chip cookies! Each 3 pack includes 2 vanilla with rainbow sprinkle and 1 chocolate with chocolate sprinkles! Made with Temptation Oat Milk Soft Serve!

$4

Vegan Cinnamon Blondie Brownie

MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there’s more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase – you are truly changing lives for the better. That’s how they’re more than a brownie!

$4

Vegan Birthday Cake Brownie

MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there’s more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase – you are truly changing lives for the better. That’s how they’re more than a brownie!

$4

Vegan Fudge Brownie

MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there’s more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase – you are truly changing lives for the better. That’s how they’re more than a brownie!

$5

Vegan Cheezcake

Sirabellas Vegan Cheesecake is a New York Style plant-based cheesecake that uses 100% vegan ingredients! Tastes like you remember!

$4.75

Nats Rawline Vegan Cake / Tiramisu / GF + Raw

Nats Rawline is 100% raw, gluten free and all whole foods! Tiramisu – Dates, water, CASHEW NUTS, coconut milk, non-hydrogenated coconut oil, ALMONDS, buckwheat, agave syrup, cocoa powder, coffee, Madagascar vanilla, salt.

$4.75

Nats Rawline Vegan Cake / Lime Mango / GF + RAW

Nats Rawline is 100% raw, gluten free and all whole foods! Lime Mango – Dates, CASHEW NUTS, ALMONDS, coconut milk, agave syrup, mango, non-hydrogenated coconut oil, lime, lemon, cornflower petals.

$4.75

House-baked Vegan Cupcake of the Week

Cupcake of the week is a rotating flavor, please call the store or check with your team member! Due to the item rotating, allergens like peanut, cashew, coconut and more, can be present. Check with your team member!

$5

House-baked Chocolate Chip Cookies / 3pk

Delicious house-baked vegan chocolate chip cookies, in a 3 pack!

$4.25

Vegan Rob’s Spicy Dragon Puffs

Vegan Rob’s offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!

$4.25

Vegan Rob’s Cauiliflower Puffs

Vegan Rob’s offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!

Ice Cream

Only available at select locations.

Vanilla Soft Serve

$7

Affogato / Dairy Free

La Colombe Nizza Espresso poured over your choice of hand dipped or oat milk soft serve ice cream!

$8

Rootbeer Float / Dairy Free

A&W Rootbeer with your choice of hand dipped or oat milk soft serve ice cream!

$11

Banana Split / Dairy Free

Pick up to two oat milk soft serve flavors for your banana split! Splits also come with two toppings of your choice plus chocolate sauce or peanut butter sauce, whipped cream and a cherry!

$10

Sundae / Dairy Free

Pick up to two flavors of oat milk soft serve ice cream and two toppings! Sundaes also come with chocolate sauce, whipped cream and a cherry!

$9

Milk Shake / Dairy Free

Choice of oat milk soft serve ice cream, blended with coconut milk! Blend in some toppings or add some whipped cream for an extra treat!

$6

Twist Soft Serve / Dairy Free

Temptation Vegan Oat Milk Soft Serve is a dairy-free soft serve mix made with oats! Our unique blend of plant-based ingredients gives Temptation a deliciously creamy taste & texture (with none of the fat).

$6

Chocolate Soft Serve / Dairy Free

Temptation Vegan Oat Milk Soft Serve is a dairy-free soft serve mix made with oats! Our unique blend of plant-based ingredients gives Temptation a deliciously creamy taste & texture (with none of the fat).

$6

Vanilla Soft Serve / Dairy Free

Temptation Vegan Oat Milk Soft Serve is a dairy-free soft serve mix made with oats! Our unique blend of plant-based ingredients gives Temptation a deliciously creamy taste & texture (with none of the fat).

Coffee

Only available at select locations.

coffee NJ

$3

LG Herbal Tea

$6

LG Dirty Chai

$5

LG Chai Latte

$5.50

LG Matcha Latte

$6

LG Mocha Latte

$5.50

LG Cappuccino

$5.50

LG Latte

$4

LG Café Au Lait

$4

LG Americano

$4.50

LG Red Eye

$3

Espresso Double

$4.50

LG Cold Brew (COLD ONLY)

$3

LG Decaf (HOT ONLY)

$3

LG Coffee (HOT ONLY)

$2.50

MD Herbal Tea

$5

MD Dirty Chai

$4

MD Chai Latte

$4.50

MD Matcha Latte

$5

MD Mocha Latte

$4.50

MD Cappuccino

$4.50

MD Latte

$3

MD Café Au Lait

$3

MD Americano Single

$3.50

MD Red Eye

$2

Espresso Single

$2.50

MD Decaf

$2.50

MD Coffee

Drinks

kombucha NJ

$3.50

Olipop Soda 12oz

$3

Spindrift 12oz

$5.25

Bear’s Fruit Kombucha 12oz

$2.25

Bubbly Unsweetened 12oz

$2.75

Iced Tea Unsweetened 16oz

$2.50

Boxed Water 16.9oz

OPEN DAILY
10:00am – 8:00pm

Location

Contact Information

Address
Ventnor Plaza 5000 Wellington Ave Ventnor, NJ 08406
Zip/Post Code
08406